Some things were better off left in the 80’s and just like the thigh master, doing sit-ups was one of them. For some reason however the myth that doing sit-ups is a good way to strengthen our abs continues to linger. I think we all know someone who does their 100 sit ups a night believing that it’s doing them good. If that’s you, then I hope this article can help clarify the matter. My top 3 reasons (I could have done more!) why sit-ups should NOT be part of your exercise routine.

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