Here you will find all our Pilates classes, strength training and a huge library of exercise tips and tricks. Enjoy!
In this latest Express Strength Workout we’ve got 10 minutes of hard work to get you moving for the day. If you’re finding it hard to get out and exercise, give this workout a go and see what you think. Like the video? Please share it with your friends! Better Exercise Physiology – Healesville’s Exercise…
Want to learn how to breath correctly? One of the key principles to Pilates is breathing. Correct breathing patterns help to build a mind body connection, centre the body and promote focus. In this week’s Express Pilates Class I teach you how to breathe effectively using your diaphragm. Better Exercise Physiology – Healesville’s Exercise Clinic
This morning between Bootcamp Pilates classes I put together this video on kettlebell exercises – the lighting’s not great but you get the idea. Kettlebells are a great implement to use for strength training due to their unique shape – what you’ll find is more stabilising and core muscles working with each exercise. Better Exercise…
Are you bored of doing the exact same exercises each week at the gym? Or maybe you’re not doing anything at all (which is very easy to do at this time of year!)? If this is you – try out this week’s Express Strength Workout – 10 minutes of full body high intensity exercise. And…
I this weeks Q&A I cover a question I get all the time from clients – do you need to be sweating during exercise for it to be a good workout?