We are very excited to be releasing our 20th Express Pilates class. This week’s class focuses on strengthening and stretching your hips to improve mobility.
Video: Pilates class 20 – hip mobility
Exercise Videos
Here you will find all our Pilates classes, strength training and a huge library of exercise tips and tricks. Enjoy!
Q&A – DOMS
Video: Pilates class 19 – back strength
In this weeks class we’re focusing on developing your back muscles to create complete core strength.
Video: Pilates class 18
In this weeks class we’re focusing on strengthening your obliques to improve rotation and core strength. We go through: chest lifts, oblique crunches, table top knee rolls, leg stretches & bicycle crunches. If you’d like more info on the Pilates classes we offer here at the Healesville Chiropractic Clinic take a look at our…
Video: Pilates class 17
This weeks class is an all over core workout targeting your abs, hips and back. We go through: spine curls, crunches, crunches with pulses, static bridge with extensions, leg stretches & dead bug. If you’d like more info on the Pilates classes we offer here at the Healesville Chiropractic Clinic take a look at…