Exercise Videos

Here you will find all our Pilates classes, strength training and a huge library of exercise tips and tricks. Enjoy!

Video: Pilates class 16

This weeks class is all about working on your upper back to improve posture and relieve tightness. We go through: book openings, cat stretches, McKenzie stretch, thoracic extensions & bow and arrow stretch.   If you’d like more info on the Pilates classes we offer here at the Healesville Chiropractic Clinic take a look at…

How to: Deep core exercises

Learn how to switch on the muscles of your deep core (the pelvic floor, transverse abdominus and multifidus). This is essential to creating stability around your lower back and pelvis.