In today’s class we’re working on treating pelvic instability and pelvic girdle pain with exercises that promote stabilisation of the pelvis. We go through: -Knee rolls -Crunches -Clams -4 Point Supermans -Single Leg Stretch If you’d like information on our upcoming program aimed at treating pelvic girdle pain leave a comment below or email *protected email* … Continue reading Express Pilates Class 11
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