Low Back Pain: The #1 Stretch I Give To My Clients

This is probably the most important video we’ve put out on low back pain.

Out of all the exercises I give my Pilates clients this is my favourite and the favourite amongst my clients as well.

Why? Because it feels amazing if you have a stiff and sore back. And literally anyone can do it, whether you’ve just pulled your back yesterday or been living in pain your entire life.

Give it a go and let me know what you think.