Feeling stressed, run down and overworked? Silly season getting on top of you already?
Take some time out to reset your mind while your body recharges.
6 Week Meditation Course
We are excited to announce we are now offering meditation classes at The Healesville Wellness Factory.
This 6 week course is the ideal place to begin if you are new to meditation or looking to refine and develop your skills.
Meditation has be shown to calm the nervous system. This can have a tremendous effect on your overall health and wellbeing.
Meditation can help with
Anxiety
Depression
Chronic pain
Insomnia
But meditation is not just for people who are unwell.
Meditation is great for anyone looking to calm their mind and perform at their best.
Benefits of meditation
More relaxed in the evenings
Happier around family and friends
More productive and efficient during the day
Deeper and more restful sleep
What can you expect
Each class runs for 45 minutes
You will be taken through a mix of guided meditations, breathing and mindfulness practice
You can make yourself comfortable by sitting (chair or ground) or lying as you please
Times:
Monday evenings at 8pm for 6 weeks
Starting 13th November 2017
Prices:
The class is $20 per week ($120 for 6 week program).
Cheaper if you combine your membership with any of the Pilates or Yoga classes on our Group Class timetable.
You can view the timetable here.
