Meditation Classes Healesville

 

Feeling stressed, run down and overworked? Silly season getting on top of you already?

Take some time out to reset your mind while your body recharges.

 

6 Week Meditation Course

We are excited to announce we are now offering meditation classes at The Healesville Wellness Factory.

This 6 week course is the ideal place to begin if you are new to meditation or looking to refine and develop your skills.

 

Meditation has be shown to calm the nervous system. This can have a tremendous effect on your overall health and wellbeing.

Meditation can help with

Anxiety

Depression

Chronic pain

Insomnia

 

But meditation is not just for people who are unwell.

Meditation is great for anyone looking to calm their mind and perform at their best.

 

Benefits of meditation

More relaxed in the evenings

Happier around family and friends

More productive and efficient during the day

Deeper and more restful sleep

 

What can you expect

Each class runs for 45 minutes

You will be taken through a mix of guided meditations, breathing and mindfulness practice

You can make yourself comfortable by sitting (chair or ground) or lying as you please

 

Times: 

Monday evenings at 8pm for 6 weeks

Starting 13th November 2017

 

Prices:

The class is $20 per week ($120 for 6 week program).

Cheaper if you combine your membership with any of the Pilates or Yoga classes on our Group Class timetable.

You can view the timetable here.

 

 

Click here to book in