What is Pilates Plus?
In short, Pilates Plus stands for Pilates + Fitness. This is the future of fitness.
Back in 2013 we were looking for a good place to refer our clients once their injuries had improved.
For the perfect workout they needed Pilates for a strong core. They’d also benefit from weight training, some cardio and of course stretching.
But the problem was, none of the classes we found had it all.
So after months of searching we decided we’d just have to create our own. And in early 2014 Pilates Plus was born.
3 Classes to Choose From
Pilates Fit. This is our trademark fitness class combining Pilates, boxing, strength work and stretching
Pilates Stretch. This class combines a mix of Pilates, yoga and myofascial release to leave you feeling longer, leaner and more flexible
Pilates HIIT. This class is our high intensity blend of Pilates, strength and cardio. Not for the feint hearted!
Who are the classes perfect for?
Beginners looking to get their fitness back on track
Anyone who wants to get fit without getting injured
Young mums and people returning from injuries that need to ease back into it
What makes these classes better?
You’ll do Pilates in every class for core strength and posture
Boxing and kettlebell training for fitness
Classes are planned by our Exercise Physiologists
We cater to beginners, young mums and people returning from injury
What we DON’T include
Long running. We keep our running short (10-50 metres) to minimise damage to your joints
Burpees. We want to build people up, not break them down
Sit ups. Pilates is a more effective way for training the core
Why should you join Pilates Plus?
To get fit and help manage a busy life
To keep up with your family and kids
To stand taller, feel stronger and boost confidence
Ready to take the next step?