It never fails to surprise me how often the ‘professionals’ get this wrong. This weeks post is specifically for the girls – does lifting weights make you bulky?

Have you heard this one? Maybe you’ve V-lined for the set of pink dumbbells at the gym for this very reason. Or maybe your personal trainer has got you doing high reps to get toned without bulking up? If so, I’m sorry but you’ve been fooled… Lifting heavy weights does NOT make females bulky! It’s time to set the record straight.

Read more →