I see this all the time, people coming into the clinic who have been doing their ‘core exercises’ for ages without any benefit. No six pack, no flat abs and no relief from back pain. They’re despondent because despite all their hard work, nothing seems to pay off. And by the time they get to me they’ve already made up their mind that core exercises don’t work. However when we sit down and talk, a few things will normally come up. Things they were doing incorrectly or sometimes not at all. And with a few tweaks of their exercise program, what do you know; they start to see the results…

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