Introducing the Better Exercise Physiology blog – your source of fitness, diet and health information. If you’re looking to lose weight, improve your diet, get fit, learn Pilates or just live a more health conscious life, then this is the place for you. We’ll have fortnightly posts and regular video tutorials to keep you informed and active. Along with being a great source of information and inspiration (I hope!), this blog will allow you to get all the latest updates on what we’re…
