What Is Pilates and Why Is It So Amazing?
As someone who has taught Pilates for a number of years I had come to the belief that Pilates was a brand name that everyone knew of. However the more people I talk to the more I realise that very few people actually know what Pilates is. And if I was to think back a few years before I started teaching it, I really didn’t know much about it either. But if you’re looking to get fit, strong and lean, Pilates is probably the best thing you can do for your body.
