Low Back Pain: When is it safe to start exercise?

In this video I answer a viewer question, “when is it safe to start exercising following an injury”

The answer: straight away. Of course you want to be guided by a knowledgeable professional, but basically you’re going to get better treatment outcomes the sooner you start exercising again. In most cases that means starting with some basic mobility exercises the very same day you hurt your back.

Watch the full video for all the info.