Yoga Classes in Healesville

 

We are excited to announce we are now offering Yoga classes in Healesville with Melissa Shemmana from Nectar of Life Yoga.

 

 

With a long history of Yoga practice and teaching, Melissa brings a wealth of knowledge into her classes. She will be teaching Hatha Yoga, which is one of the most popular styles of Yoga.

With 5 years teaching Yoga in Healesville and the Yarra Valley, Melissa has built up a strong following of committed students who have seen the immense benefits of regular practice.

 

View the timetable

 

What do the classes involve?

In each class Melissa will take you through a flow of gentle yet challenging Yoga poses, breathwork and meditation. The classes are designed to build inner strength and balance, both in body and mind.

Movements are completed in a variety of postures including standing, sitting and lying.

 

Each class runs for about 75 minutes.

 
Yoga in Healesville
 

Some (of the many) benefits of Yoga:

Feeling stronger

Better posture

Improved flexibility

Relaxation through movement, breathing and meditation

 

New to Yoga?

Perfect!

Melissa’s relaxed and supportive teaching style is suitable for beginners right through to the seasoned practitioner. She caters to each students needs whether they have minor injuries or require special attention.

 

If you’re looking to get fitter, unwind or simply feel energised through movement we would love to have you.

Click on the link below to view the current timetable and prices.

 
View the timetable